Squash and Tennis Yoga Session

Service Description

Do you have general tightness and reduced flexibility? Do you do lots of physical sports and training and don't stretch out as much as you should? Do you feel stressed, anxious or struggle with sleep? Beginner to yoga? Come try! This class is a 60 minute session, at Club Eden Epsom, aiming to reduce tension and stress as well as strengthening throughout the body. Please bring along your own mat, water and wear comfortable, flexible clothing. The session is structured as 45 minute of movements and postures, then a 10-15minute relaxation and meditation. Any questions please don't hesitate to contact me.