Yoga Flow

Service Description

Structured as a 1 hour yoga flow with a variety of themes and aims including: lower back strengthening, hip mobility, shoulder mobility, posture work, flexibility, strength and many many more. Open to all levels whether you have done any yoga before or want to work on specific aspects of yoga or a specific sport. If you have a particular aim please get in touch. If you have a current injury or condition that you are concerned would prevent you from joining, send me an email or message and I am sure we will be able to adapt for you.